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Truth of Life Which We Forget. Follow to Succeed

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Truth of Life Which We Forget

There are many things in life which come in front of us in different forms but we tend to neglect the happenings and perceive them differently. If we remember the following we can spend life happily because happiness is the key to success as it provides opportunity to keep brain tension free and it could be applied wherever we want. Even to fulfill our dream too.

  1. Life is very small, live it: Death is the reality of life and it happens to everyone but this does not mean that we start fearing and not enjoy our life. We should enjoy each and every moment in life. Whatever we get, we should be satisfied with that. We should not run for unsatisfied things which we always wanted but could not get. Life is seamless, our demands never end but we should learn to live satisfactorily with whatever we have.
  2. You make your life not others: There are few people who will be part of your life and will be special to you. Others are there who are not at all important but will try to interfere in your life. But the final decision how to live your life lies with you. I would suggest you should hear from everyone and extract the best out of it to follow in your life. This is just so simple because you only change your life but blame others that they are affecting. Govern it yourself.
  3. Whatever we think is different of what we do or get: Life is full of opportunities but everyone is not lucky enough to get all. Whatever you think of in dream or reality may not be the reality but working for it with full dedication is needed so that at the end there is no feeling that i could have worked more to achieve. We should not be result oriented but work oriented. Give your best shot and the best will follow.
  4. Success is accompanied with failures:  Failures are not bad for life. It brings along the learning but worst part is with those people who don’t want to learn from their mistakes. We should not ignore the mistakes and take proper learning. We should not fear from failures as this move along and life is full of different colours, one of which is failing and getting along and starting life.
    Truth of Life Which We Forget. Follow to Succeed
  5. Some people are not made for you: Some people will cause negativity in your life. Everyone is not made for you. You have to decide who will live in you vicinity as that particular should be chosen who gives positivity to you and brings you a life full of happiness. Positivity is needed by you to succeed, and remember everyone will not be happy when you achieve and do well in your life. So choose wisely.
  6. Life changes continuously: Whatever you have today will not be with you tomorrow. Things around you and people changes continuously and also the situations. So whatever good time comes along the way take it and enjoy else you will be lost in this world of multiple opportunities. Success might be followed by failure but don’t forget to remember good times and enjoy each moment of life.

Follow these simple mantras and you will see that life is full of opportunities. There is lot to laugh on and live on.


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jayendra Jayendra Singh, Editorial Team

Jayendra is pursuing MBA from IIM Ranchi and is a die heart counsellor for defence aspirants. He was recommended in the first attempt for Indian navy UES entry and is willing to help aspirants to who can make use of his experience in this field.

How to Prepare for Psychology Round

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How to Prepare for Psychology Round

“Worry is a total waste of time. It doesn’t change anything all it does is steal your joy and keep you very busy doing nothing” ~~ Anonymous

Psychology round at SSB is designed to test your brain waves so as to get the idea that in which direction you think. You would hear people saying that all you intend to do in a SSB is to mention heroic acts, be positive. This is not at all wrong but the excess of this myth might lead to disaster. 


Remember the following:

  • Keep your mind tension free
  • Worry is the root cause of failure
  • Thinking good about yourself is must
  • Self appreciation must be practiced regularly
  • Result oriented approach never takes you to results.
    Para Jump
Please remember that in a SSB where assessors are very expert and trained to read human behaviour you also need to act smart and remember the mantra “Don’t try to show off, just be yourself” If you follow this simple mantra sure shot success is there. When people try to make use of their brain and try to mould and modify their thought process they are caught and rejected. Psychology round judges how much your brain resembles you and your actions which would come alive during the course of SSB. So do we need to fake here? Strictly, not… Just be you. 
The various rounds for Psychology are:
  • TAT: which means story writing based on your visualisation
  • WAT: framing sentences based on thought process you get after seeing words
  • SRT: Reacting to situations of daily life
  • Self appreciation: How much you know yourself and how much you think others know about you.
This simple round makes the psychology test. It’s of utmost importance to succeed in this round as it determines whether you are suited for Indian defence forces or not. Remember the following for sure shot success and ensure that you believe:
  • You are the best:  Though you might have failed several times in life, but still you are the best if you had tried sincerely for your dream Competition is stiff and there are lakhs of people running for the same thing .Not making does not mean you are bad. It simply means you need to try more as there are still people better than you. Believe in yourself and keep trying success goanna be yours. If you stop trying it simply means you lack a quality and you quit easily which simply means you are not at all fit for the defence force and it gives justification to the fact that you were not selected.
  • No word is negative if you have positive approach:  It’s the way that makes change in your perception and you become good or bad in a situation or starts getting good or bad thoughts about a thing. So see everything positively and see the magic that gets your thought process change suddenly and you would be the one enjoying each and every moment of this life.

Nothing is tough in life; it’s the thought process that makes things tough and easy. Enjoy and be positive.

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jayendra Jayendra Singh, Editorial Team

Jayendra is pursuing MBA from IIM Ranchi and is a die heart counsellor for defence aspirants. He was recommended in the first attempt for Indian navy UES entry and is willing to help aspirants to who can make use of his experience in this field.

Recommended In Air Force, Navy and Army PART 2: Navy (UES)

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After the Air Force SSB, I had one week time for the next SSB, the Navy UES SSC. The recommendation in the Air Force had boosted my confidence & morale and my desire to give SSB(s) got intense. So for the upcoming Navy SSB, I prepared and made notes related to the technical questions, Indian Navy and its working, assets and about GK. I also did introspection, worked upon improving my negativities and weak points that came up during the Air Force SSB.

 The reporting was on 23rd December, 2013 at Bhopal at 1300hrs. I reached Bhopal through train, joined other candidates for the SSB on the way to the bus. Inside the bus, I looked at the candidates and everyone was serious, thinking about getting screened in, recommended and about God. I, myself, am no alien to it as I was also little bit nervous about the future but the backing of the recommendation in Air Force helped putting me at ease.

Unlike AFSB, here on the day I arrived, was just document verification and form filing. It is important to keep all your documents ready with at least three sets of photocopies of them along with forty photocopies of the passport sized photo (light & plain shirt, simple tie, nice haircut, smiling face, white background). After that, there was briefing; about the stay, dos and don’ts in SSB area, upcoming events starting from next day; by a dashing naval officer. I was awestruck by the fluency he spoke in. Anyways, after that refreshments are given (which is paid and it is better to remain hungry for a while for dinner).

Recommended In Air Force, Navy and Army

 

Next day was screening. Verbal and non verbal tests (quite simple) and then PPDT. During the narration, some of the candidates fumbled despite being repeaters (of course I was in the repeater’s group & candidates with recommendations and merit outs in it). In discussion, it was really a fish market (earlier I used to read about famous ‘fish market’ of the SSB in the experiences of others but now I had the honor of experiencing it myself). The officer warned to throw all of us out if we started selling fishes together again. Thereafter, it was a pleasant discussion, a nomination and the conclusion. Nomination should be me to me (me nominating myself). I was happy and satisfied with the screening process. Out of the eighty who reported, thirty eight got screened in. More form filling (PIQ – crucial & decisive).
Psychology Tests, many of the stories, words and situations were repeated. So more or less, the whole activity was same as in AFSB. Although, this time I was not able to do all the SRTs, but I didn’t think much over it because whatever I had solved, I was contented with them.
Ground tasks were held the next day and the day after it. In GPE, I was nominated & after the speech, I was pointed out by the GT officer (who happens to be the same dashing naval officer I talked about earlier) about not mentioning the timings while carrying out the plan. Timings are important because without it, the defense organizations cannot work accurately. In Lecturette, the topic was Women Empowerment. My number was at last, so I was attentive the whole time (unlike in AFSB where after giving the Lecturette, I took a nap). In the Individual Obstacle, I improvised, doing ten and was glad about that. In command task, I was called first and was asked the time limit to finish the task; however I took a bit more time but was able to complete the task. I believe that I or anyone could definitely improve performance by carefully looking the whole obstacle before working upon it and by listening to the officer meticulously (I was not careful this time). Also, it is said that more the number of times you were called as a subordinate, more beneficial it will be for you; although it is somewhat true, still there is no need to get dejected even if you were not called. I was not called even once both in Air Force SSB and here. So it’s not a big problem. In GDs, HGT, FGT, PGT, my group had good discussions and nice planning. Snake Race was full of josh and I enjoyed it thoroughly.
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This time, the interviewing officer was the president of 33 SSB, Bhopal. I reported for the interview immediately after lunch but was told by the IO himself to come around 1730 hrs so that the interview can be started by 1800 hrs. I slept in between & reported again at the stated time. After waiting for some more time, I was called in. Unlike the environment inside the interviewing room at AFSB, the climate here was somewhat tense (to be frank, I was nervous). The questions were shooted at me in rapid fire manner. While answering, the officer dwelled deep into some more questions and then I continued answering the rapid fire questions. An awkward moment came when suddenly I forgot all the questions; silence of about thirty seconds, after which I started answering the questions which I could remember (later I came to know that I skipped a lot of questions). Then second part of the interview came in which I was asked technical questions, the first question being ‘Archimedes Principle’. Believe me ladies and gentlemen, it may seem to be a pretty easy question, but for me, it came out to be a tongue twister. I started correctly but with each word that came out of my mouth, I got confused and said totally wrong answer, I tried again but still with the same result. In between, I spoke some keywords like volume, weight, force which I could not able to correlate with the answer. Then the officer asked me what is the difference between mass and weight, then about volume, force and weight. I was utterly puzzled. Still I tried to put a brave smiling face and spoke whatever came to my mind. Being a computer science student, I was asked the question “what is bootstrap program and why it is called so”. I was totally blank and said something with a cheerful face to which the officer said “Don’t shoot shit and that too with confidence”. I thought that was end of my interview & my navy selection but then he posed another question i.e. “What is the use of the cell in the laptop or computer”, “What is CMOS & its use”. I was not able to give answer to any of these questions. He also asked me “Out of Air Force and Navy, which you want to join and what will be your job profile in Navy as an officer”. Honestly speaking, I did prepare about the Navy but forgot to prepare my job profile. Also as the interview was not going on the right path (path which I imagined), I, in order to please the officer, said I want to join Navy but then again went blank when he asked “Why”. Ladies and Gentlemen, although I had prepared a lot for the SSB but unfortunately I was not at all ready for such questions. It was a grave mistake (especially the one in which I tried to please the officer by saying I want to join Navy instead of Air Force without knowing why). The officer at the end told me to prepare these questions for the conference. After the interview, I was sad and was sure of not getting recommended. But I did not lose hope and noted down all the questions and their answers which I was not able to give during the interview. Later I diverted my attention by visiting places in Bhopal with my friends.

On the day of conference, I had prepared well for the questions I was asked to at interview. When my turn came, then after few pleasantries such as my stay, food; each and every unanswered question of the interview was asked to me and thanking God for the common sense God put in me after the interview to find out the answers of all those questions, I, with confidence, was able to give every answer and was able to convince the board members in the best possible manner. Later at the end, I was asked the places I went to see in Bhopal. Even though I gave my best reply to every question that is asked to me & was happy about it, still in some corner of my mind, I was anxious and nervous about my selection. So when the results were declared, it came to me a big surprise when my name was called at the very first. It was very much unexpected as I thought that given my performance, even if I was selected, then also I should be called at the end. So after my name was announced, I was beaming with happiness. Total seven out of thirty eight were selected. Thereafter, the president shook hands with all of us and wished us best of luck for the future. We all were then taken for form filling and the medicals started from the next day.
Ladies and Gentlemen, this ends the second part of my SSB experience. I will be posting about my Army SSB experience soon. Wish you all the best for the SSBs. Any queries related to SSB, you can mail it to me at: [email protected].
1 About Nomit Sharma: Failure’s not an option for a dream I wish to achieve. Resides in Himachal Pradesh. Recommended in Air Force, Navy and Army. JAI HIND.

Do You Have It in You – Yes, You Can, You Will By Col. Kulwant Kataria

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All of us are familiar with this phrase ‘DO YOU HAVE IT IN YOU’ which conveys that whether you possess officer ‘like qualities to lead men in battle. Do we interpret its actual meaning really not? Most of the defense aspirants interpret this phrase differently; to them it means what you require to join forces – skill or marks or good percentage or doing well in tests and so on. Here I would like to share my experience which will amplify this phrase and bring clarity to your thoughts and remove misconception.

“In 2001, I was company commander in J&K sector where we were deployed in anti-terrorists operations role.  During winter I have got information from my higher headquarters regarding militant’s presence in nearby village, my quick reaction team was ready and in no time we rushed to the village. On reaching the village I found all the villagers have started fleeing the village and this gave me the first indication about presence of militants in the area. I decided to go inside the village along with few villagers who could guide me to right place and after some distance we could locate the house where they were hiding. Under these circumstances my aim was to kill the militants without any injury to my own troops. So I analyzed the situation placed my troops in close cordon but  another problem which I had to face the exact location of militants because houses were inter connected so I decided to get hold of few villagers to give me the right input about  location so that  we could commence our operation. After detail coordination, we started firing on to them and also received retaliatory fire. We continue to engage them in spite of some of our weapons were not effective due to  effective range. In the end after heavy exchange of fire for 10 hours we could kill them. Our team as well as civilian did not suffer any causality. For this gallant act, I and two of my subordinate were awarded gallantry award.”
Do You Have It in You

 

  • On analyzing the above situation, as a leader when you are leading men in battle you should have intellect to analyze the situation and accordingly organize your resources to make your plan. You must have sense of responsibility towards nation and men you are commanding. You should be confident of taking initiative and right decision in adverse conditions. You should have courage to face bullets and mental stamina/determination to sustain anywhere.
I have explained a situation whereas you face such situations every day during war and peace. All defense aspirants now tell me where you require percentage of marks, skill or expertise in various tests conducted during SSB. What DO YOU HAVE IT IN YOU officer’s like qualities? In SSB we look for these qualities and tests are the mean to find these. Work hard to inculcate these qualities and learn to express them during the entire process of SSB.
Contact Me:
Mobile: 09910397817

NDA 2 2014 Exam Date Eligibility and Age limit

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NDA 2 2014 Exam Date Eligibility and Age limit
The first step which you take to join the National Defence Academy, Khadakwasla is writing the NDA written Exam. This exam is conducted by Union Public Service Commission and consists of two written papers, on clearing which the candidates are called for the Service Selection Board Interviews. The written papers consist of Mathematics, English, General Awareness and Current Affairs. You can refer to the syllabus for more details. 

This exam is meant for those who want to join Indian Army, Navy or Air Force after completing their class twelfth. Only Boys are eligible for this exam. You can give your choice as priority for the exam i.e.  Army navy or Airforce and then based on your Written and SSB marks a list is prepared which is called the Merit List. As you all must be knowing that the applications for the exam of NDA 2 2014 will be received from 21st June 2014 and 21st July 2014. Given below are the eligibility criteria for this exam:
Important Dates of NDA 2 2014
  1. Start of receipt of application: 21st June 2014
  2. Last date of application Submission: 21st July 2014
  3. Date of Exam: 28th September 2014
NDA 2 2014 Exam Date Eligibility and Age limit

Eligibility for NDA 2 2014

Gender: Male
Age: 16 ½ years to 19 ½ years at the time of course commencement
Nationality:
A candidate must be either be a
(i) a citizen of India , or
(ii). a subject of Bhutan, or
(iii). a subject of Nepal, or
(iv). a Tibetan refugee who came ovbet ot India before the 01 January , 1962 with the intention of spermanently settling in India, or
(v). a Person of Indian origin who has migrated from Pakisthan, Burma, Sri Lanka and East African countires of Kenya, Uganda, the United Republic of Tanzania, Zambia, Malawim Zaire and Ethiopia or Vietnam with the intention of permanently setting in India.
Provided that a candidate belonging to categories (ii), (iii), (iv) and (v) above shall be a person in whose favour a certificate of eligibility has been issued by the Government of India.Certificate of eligibility will not, however, be necessary in the case of candidates who are Gorkha subjetcs of Nepal.
Educational Qualifications:
  • For Army wing of National Defence Academy: 12th Class pass of the 10+2 pattern of School Education or equivalent examination conducted by a State Education Board or a University.
  • For Air Force and Naval Wings of National Defence Academy and for the 10+2 Cadet Entry Scheme at the Indian Naval Academy: 12th Class pass of the 10+2 pattern of School Education or equivalent with Physics and Mathematics conducted by a State Education Board or a University.

Candidates who are appearing in the 12th Class under 10+2 Pattern of School Education or equivalent examination can also apply for this examination.

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bannerfans 4678671+(1) About SSBCrack Editorial Team

The Editorial Team of SSBCrack consists of a group of Professional writers and aspirants. Their main aim is to provide up to date information regarding SSB Interviews and sharing quality information about Indian Defence to help aspirants. Mail us to join our editorial team now.

NDA Exam Pattern 2015 2016

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NDA Exam Pattern 2015 2016. National Defence Academy is a tri-service academy located in Khadakwasla pune. Unmarried male candidates, who have passed class 12th. This exam is conducted twice every year. It is an excellent opportunity to join the armed forces as officer and gives a chance to serve for the longest time in the forces. It consists of two papers. NDA is a two-step exam. In this exam a written test is conducted first and then those who clear this written exam are called for a six day interview at any of the Service Selection Boards of the services.

Given below is the exam pattern of NDA Exam.

NDA Written Exam 2015 2016

It consists of two papers. These papers are of two and a half hours of duration each and are conducted on the same day.
Paper
Subject
Duration
Maximum Marks
I
Mathematics
2.5 hours
300
II
General Ability Test
2.5 hours
600
Total
900
National Defence Academy

 

  • The General Ability Test consists of English and General Knowledge. English is of 200 marks and General Knowledge is of 400 marks.
  • For every correct answer in Maths a candidate will get 2.5 marks and for every wrong answer 0.83 marks will be deducted. In English for every correct answer a candidate will get 4 marks and for every wrong answer 1.33 marks will be deducted. In general Knowledge for every correct answer a candidate will get 4 marks and for every wrong answer 1.33 marks will be deducted.
  • If however a candidate leaves a question blank no mark will be deducted.
  • Calculators are NOT allowed in the exam.
  • All measurements are to be considered in SI unit.
  • UPSC reserves the right to fix the cutoff for the written exam depending on the level of question paper and vacancies. Based on that cutoff candidates are called for the SSB interview.

NDA Interview 2015 – 2016

Each candidate has to go through SSB, irrespective of the service applied for. SSB consists of two stage procedure, Stage I comprising of PPDT and OIR Tests and Stage II of Psychological Tests, GT series and Personal Interview. The candidates who clear the SSB are sent for medical examination. Final Merit list if made according to the marks in Written and SSB and successful candidates who appear in the merit according to the capacity of intake are inducted as officers.

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NDA 2 2014 Notification By UPSC

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NDA 2 2014 Notification

UPSC has published the notification of NDA 2 2014 written exam. NDA examination which is also known as National Defence Academy Exam is one of the favorite exam among the defence aspirants. Aspirants who are studying in 12th standard or appearing in 12th, can apply for NDA 2 2014 exam which is going to be held this year. NDA 2 2014 online registration is open now and can be filled till 27 July 2014.

NDA 2 2014 Examination Important Dates

  • Date of Notification: 21.06.2014
  • Start of receipt of applications: 21.06.2014
  • Last date to apply: 21.07.2014
  • Date of Exam: 28.09.2014
  • Result: Mid November 2014
  • Duration of Exam: 1 Day

NDA 2 2014 Application Form

There is only online application form for NDA 2 2014, one needs to apply only through online by visiting the official website of UPSC. Aspirants can apply online from 21 June 2014.

National Defence Academy

NDA 2 2014 Admit Card

Candidates who apply successfully for NDA 2 2014 on or before 21 July 2014, will get the confirmation of application registration through an email. These candidates can download the admit card of NDA 2 2014 in Aug 2014 from the official portal of UPSC.

NDA 2 2014 Syllabus

There is no change in the syllabus of NDA and NA examination (II) 2014.
Paper
Subject
Code No
Maximum Marks
I
Mathematics
01
300
II
General Ability Test
02
600
II
Part ‘A’
English
200
II
Part ‘B’
General Knowledge
400

NDA 2 2014 Negative Marking Scheme

There are 4 alternatives for the answers to every question, so every wrong answer there is 0.33 marks deducted to that particular question. If the candidate give more than 1 answer, then it would be treated as wrong answer, even 1 of the answer given by the candidate is right, will be treated as penalty. If blank answer is given i.e left blank by the candidate then no marks would be given to that question.

NDA 2 2014 Exam Centre

Below are the written examination centre of NDA 2 2014.

Agartala
Gangtok
Panaji (Goa)
Ahmedabad
Hyderabad
Patna
Aizawl
Imphal
Port Blair
Allahabad
Itanagar
Raipur
Bangalore
Jaipur
Ranchi
Bareilly
Jammu
Sambalpur
Bhopal
Jorhat
Shillong
Chandigarh
Kochi
Shimla
Chennai
Kohima
Srinagar
Cuttack
Kolkata
Thiruvananthapuram
Dehradun
Lucknow
Tirupati
Delhi
Madurai
Udaipur
Dharwar
Mumbai
Vishakhapatnam
Dispur
Nagpur

NDA 2 2014 Preparation Books and Tips

Candidates can find the NDA exam preparation books and best NDA 2014 preparation tips from the below links

Mantra of Success- Believe in Light Not the Darkness

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Mantra of Success

To do achieve something we should not only do work but dream hard. Not only we should Plan but should believe on them” ~ Anatol France

When we grow we tend to think limited and the ability to expand horizon is gone. Actually the ability is intact but we don’t want to think as we are satisfied with whatever goes on in life. But innovation should be there forever as it opens new horizons for success. Life is just the reflection of the thoughts. Whatever we think is shown in how we live. Positive thinking is must and this could be simply achieved by feeling proud in whatever we have and there is no limit to whatever we could achieve but we should not feel low for what we don’t have but should feel proud of whatever we have achieved till now. 

So we should do the following to succeed:
  • Thought of what you achieve: There are a lot of things that could be achieved in this big life. Life gives numerous chances to do so, but there is no limit to it. So start feeling satisfied with whatever you have. Now this does not mean that you should stop dreaming big and relax. It means give credit for whatever you have because there are people who have not reached that level even. This credit giving will give you more courage, keeping you stress free. You will concentrate more towards what needs to be achieved rather than playing blame games.
    Mantra of Success
  • Believe that you can do it: I would suggest write the statement “Yes!! I can do it” and paste it in front of you. The achievers are also human being like us. The difference lies in the efforts that we all put. Is it tough? No nothing is tough for you. Believe in yourself and analyse how to achieve your target. If need persists plan and make strategy for the path you will follow. Also taking help from people will enhance your preparation to a level that you will be left unbeaten.
  • Imagine and achieve: Imagination is inherent and if not present in you, it can be developed. But the need is to be stress free so that your mind has the chance to think freely and innovate. It can lead you to heights. Be it developing something new or building on your qualities you need to be in a phase of constant improvement. Suppose you believe in following your schedule but if you start maintaining a dairy to mark all important work and their preference order your mind is free of this load to think more. Try these small things to get big results.
  • Move slowly toward your goal: I know you have to achieve a lot, but planning properly and moving towards your goal is something that can give you sure shot results. Achieving more things should not be your goal, but whatever you think of should be achieved should be your desire. Moving slowly does not mean being lethargy and postponing things. Everything needs to be done in perfect timing because it is rightly said that slow and steady wins the race.

Remember every story has an end but in life every end has a new beginning. Strive hard and you will achieve your goal because you are made for that purpose only.

Also Read
jayendra Jayendra Singh, Editorial Team

Jayendra is pursuing MBA from IIM Ranchi and is a die heart counsellor for defence aspirants. He was recommended in the first attempt for Indian navy UES entry and is willing to help aspirants to who can make use of his experience in this field.

Stress Free Living Is the Key to Success

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Stress Free Living Is the Key to Success

Stress management is a great technique which if learned by the individual enhances the efficiency and get wanted results. A little bit of stress is necessary for everyone and if you don’t feel it there is something wrong with you, but it should be in limit. Excessive stress is not at all good for health and have fatal effects on the body and mind. For defence aspirants as I have already told earlier in other articles that proper coordination between the two will only get you through, you need to be alert that you are not working or living under stress. The excess effect of stress could be depression and later the end result is death. 


Managing stress is not at all difficult. Follow these 6 simple mantras and live happily to move towards your goals:
  • Change the conditions: Life is not always the way we wanted. Everyone dreams big and thinks of a good life but get only a portion of it. Good and bad move together, so everything is not in our hand. Knowing this we should not be demotivated but should form the priority list and complete our work whole heartedly with our full calibre. Results will just follow you. Also interpersonal skills needs to be developed and you should balance your work life.
  • Think open heartedly: Values are integral part of your personality and they should not be changed for whatever you get. They are given to you by your parents and needs to be kept intact. Remember you should see the bigger picture foe each and every situation and not the small gains. Think big and get big is the key here.
    Indian Air Force Pilot
  • Change the situations: Time is the essential commodity and we should spend it wisely as whatever is lost will never be back to us. Also we should be ready to analyse the situations that fall our way , should ask for help if it could not be tackled lonely and help others when they need us.
  • Take time for relaxation and fun: Do spare time for whatever you like. Regular routine make life monotonous and its difficult to tackle situations because our heart and mind stops working. When you enjoy your leisure time in your own way you tend to come out of situations and become stress free. Spending time with family, friends and loved ones also help a lot in reducing stress level in body.
  • Healthy living makes you stress free: Life is the most precious commodity. If it is with you, only then you can enjoy other things. Keeping yourself fit is thus important which could be achieved through regular exercise, yoga, meditation. These numerous scientific exercises regulate your body functionalities and you tend to stay away from diseases.
  • Accept, whatever cannot be changed: Do not try to regulate everything. Change is part of life and don’t try to modify others behaviour, habits. Few things are not in your hand and learn to accept them as whatever and however they are. This will reduce your mental stress because it will avoid unnecessary thinking process and you will enjoy the real essence of living accommodating everyone along with you.
Yes…. it’s that simple to follow these mantras and force you energy towards positivity and do creative working. So why you are still stressed.

Also Read
jayendra Jayendra Singh, Editorial Team

Jayendra is pursuing MBA from IIM Ranchi and is a die heart counsellor for defence aspirants. He was recommended in the first attempt for Indian navy UES entry and is willing to help aspirants to who can make use of his experience in this field.

Best SSB Coaching Center In India

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Online Coaching by SSBCrackExams: It is the 1st and top portal in India for defence exam and SSB interview preparation if you are looking for an online course with quality content.

SSBCrackExams is India’s most exclusive online portal for Indian defence aspirants, it is dedicated to defence exams-related preparations, followed & loved by millions of defence aspirants across the country. Our mission is to help every defence aspirant to achieve his/her dream of serving the nation, by providing him/her with engaged & in-depth learning of a particular subject, customized according to one’s needs & potential. We aim to create fearless & confident individuals who can both ace the exams & constitute the world’s most powerful & invincible defence forces.

At SSBCrackExams, we train candidates for Defence Exams like NDA, CDS, AFCAT, INET, ICG, CAPF, EKT, Territorial Army, ACC, MNS, ADC, AMC, OIR Test, Airforce Group X & Y, IAF Airmen, Navy Sailor, Army CEE, JCO/OR, SSB Interview and more, through online video lectures by expert teaching faculty. We also provide the students with an in & out view of the exams, making them sufficiently aware about the needed criteria. Our all-inclusive courses are exam syllabus-based, full of solid content & easy to grasp for a student’s better understanding & comprehensive learning.

OFFICERS’ EXAMS

OTHER RANK EXAMS

OTHER EXAMS

All SSB Coaching Academies mentioned above are good for:

  • NDA Exam Written Coaching
  • SSB Interview Coaching
  • AFSB Interview Coaching
  • CDS Exam Written Coaching
  • PABT Test Coaching
  • AFCAT Written Test Coaching
  • Indian Air Force SSB Interview
  • Indian Navy SSB Interview
  • Indian Army SSB Interview
  • TGC, SSC, UES, TES, NCC, ACC, PCSL SSB Coaching.

At SSBCrackExams, we train candidates for Defence Exams like NDA, CDS, AFCAT, INET, ICG, CAPF, EKT, Territorial Army, ACC, MNS, ADC, AMC, OIR Test, Airforce Group X & Y, IAF Airmen, Navy Sailor, Army CEE, JCO/OR, SSB Interview and more, through online video lectures by expert teaching faculty. We also provide the students with an in & out view of the exams, making them sufficiently aware about the needed criteria. Our all-inclusive courses are exam syllabus-based, full of solid content & easy to grasp for a student’s better understanding & comprehensive learning.