type here...
Home Blog Page 993

AFCAT 2 2016 Notification – Out Now – careerairforce.nic.in

By
SSBCrack
-
0
AFCAT 2 2016 Notification PDF

INVITES ENTERPRISING & ADVENTUROUS INDIAN CITIZENS (MEN AND WOMEN) TO JOIN THE INDIAN AIR FORCE AS COMMISSIONED OFFICERS IN FLYING, TECHNICAL AND GROUND DUTY BRANCHES. REGISTRATION FOR ONLINE APPLICATIONS WILL OPEN ON 04 JUN 2016 AND WILL CLOSE ON 30 JUN 2016.

Applicationsareinvitedfromenterprising&adventurousIndianCitizens(men and women) as per Citizenship Act 1955 for the following courses commencing in July 2017 for grant of Short Service Commission in Flying Branch and Permanent / Short Service Commission in Technical and Ground Duty Branches.

COURSES COMMENCING IN JULY 2017

FLYING BRANCH
(a)No.202/17F/SSC/M&W (ShortServiceCommissionformen&women)

TECHNICAL BRANCH
(a) No. 201/17T/PC/M (Permanent Commission for men) (b)No.201/17T/SSC/M&W (ShortServiceCommissionformen&women)

GROUND DUTY BRANCHES
(a) No. 201/17G/PC/M (Permanent Commission for men)
(b) No. 201/17G/SSC/M & W (Short Service Commission for men & women)

Indian Air Force conducts Air Force Common Admission Test, popularly known as AFCAT, twice every year. As the name suggests this test is conduct for and by Indian Air Force. The purpose of this test is to recruit officers (both men and women) for three branches (and their sub-branches) of Air Force namely Flying, Technical and Ground Duty. Let us see in detail what are the major information related to this test AFCAT 2 of 2016.

To crack the AFSB and SSB interview, we recommend you to get “Let’s Crack SSB Interview” book from Amazon.

 AFCAT 2 2016 Notification and Exam Date

  • Date of Notification: 4th June 2016
  • Start of receipt of applications: 4th June 2016
  • Last date for the receipt of applications: 30th July 2016
  • Date of Exam:  28th Aug  2016
  • Expected date of result: 28th Sep 2016

How to Apply: Online only, from the career website of IAF (www.careerairforce.nic.in)

What Posts you can apply for: You can apply based on your age and educational qualification for the post of commissioned officers in the Flying, Ground Duty and Technical Branches of Indian Air Force.

Minimum Educational Qualification: However the qualification differs for different posts yet the minimum qualification is Graduation.

Age: Starting from 20, the upper limit varies for different branches.

Exam Pattern: One common test of 100 questions, to be solved by all candidates in 2 hours. Technical Branch candidates have an addition test of EKT, both tests are objective. Successful candidates get a chance to appear for AFSB, and recommended candidates can be called for training based on their rank in the merit list and subject to medical fitness.

Syllabus: The questions asked in the common test contain basic Mathematics, English, Science, Geography, History, Current Affairs and Reasoning. EKT has basics of engineering. You can download the previous year’s question papers from the career website of IAF.

To crack the AFSB and SSB interview, we recommend you to get “Let’s Crack SSB Interview” book from Amazon.

Exam Date: Last Sunday of 28th Aug 2016.

Results: The results for AFCAT 2 2016 can be expected by end of Sep 2016.

Candidates appearing in final year/semester examinations may apply for all courses commencing in July 2017 provided they fulfil the following conditions:-

(a) Candidates should not have any present backlog and should have secured a minimum of 60% marks upto the last semester / year for which results have been declared at the time of online submission and at the time of SSB.
(b) Candidates should be able to provide provisional / original degree certificate issued by University latest by 15 June 2017.

To crack the AFSB and SSB interview, we recommend you to get “Let’s Crack SSB Interview” book from Amazon.

Read AFCAT 2 2016 Official Notification

Indian Army Wants Soldiers To Have A Clean Shave

By
SSBCrack
-
0
Jawan who wanted to grow one is sacked

After a great deal of legal wrangling, a jawan who insisted on growing a beard on religious grounds has been terminated by the Army and termed ‘an undesirable soldier’.

His dismissal was upheld by the Kochi Bench of the Armed Forces Tribunal (AFT) recently.

Maktumhusen, a 34-year-old Muslim from Dharwad in Karnataka, was a sepoy in the Army Medical Corps for nearly 10 years from 2001, when he first sought permission from his Commanding Officer (CO) to have a beard on religious grounds.

The CO allowed him on the condition that he get a new identity card and retain the look for the rest of his service. Shortly afterwards, however, he discovered that the original rules — Army headquarters letters of 1951 and 1978 based on which he gave his nod — had been superseded by amendments to Regulation No. 665 of the Defence Services Regulations and the Ministry of Defence (Army) letter, 1991.Jawan who wanted to grow one is sacked

Order revoked

Under the amended rules, those other than Sikhs cannot sport a permanent beard. Citing this, the CO revoked his order and asked Mr. Maktumhusen to comply. The jawan refused and moved the Karnataka High Court, terming the order ‘discriminatory.’

Mr. Maktumhusen was, meanwhile, transferred to Command Hospital, Pune. His CO there also asked him to get rid of his beard. When he refused, a show cause notice followed, after which he was sentenced to 14 days detention for disobedience. The soldier paid no heed to further instructions, and the Army discharged him from service as an ‘undesirable soldier’ after an enquiry.

Tribunal ruling

The Armed Forces Tribunal was not swayed by the contention of his counsel, C.R. Ramesh, that he had the right to grow a beard [under Article 25 of the Constitution on religious freedom] and that he should have rights on par with Sikhs.

The Tribunal said that having a beard was not among the ‘fundamental tenets’ of Islam. “The Army is a disciplined force and denominational differences among its members based on religion, caste etc. cannot be permitted. Practice of wearing a beard claimed on the basis of religion by the applicant which goes against Regulation 665 of the Defence Service Regulations, is not conducive to the discipline of the Force,” it said.

Mr. Maktumhusen may move the Supreme Court, his counsel said.

Sikhs are permitted to keep a well-maintained beard and untrimmed hair across the Services. But the Army, Navy and the Airforce have differing rules. The Army allows non-Sikhs, especially in certain regiments, to sport a temporary beard.

The Air Force does not allow display of religious symbols on duty or at parades. But Muslims who had a beard at the time of enrolment before January 1, 2002, can keep it.

The Navy allows its personnel to change their appearance. But the CO’s permission is mandatory. Medical grounds grant exemption from the rules.

source: thehindu

TGC 125 Notification And Exam Date

By
SSBCrack
-
1

Indian Army TGC 125 Recruitment 2016 Notification Apply Online. Indian army is soon going to open the online registration for TGC 125 – Technical Graduate Course 125 for the engineering graduates to join Indian army. Applications are invited from married/unmarried MALE Engineering Graduates for 125th Technical Graduates Course (commencing in Jul 2017 at Indian Military Academy (IMA), Dehradun).

TGC 125 Notification Eligibility

  1. Nationality: A candidate must either be : (i) A citizen of India, or (ii) A subject of Bhutan, or (iii) A subject of Nepal, or (iv) a Tibetan refugee who came over to India before the 1st of January 1962 with the intention of permanently settling in India or (v) a person of Indian origin who has migrated from Pakistan, Burma, Sri Lanka and East African countries of Kenya, Uganda, the United Republic of Tanzania, Zambia, Malawi, Zaire and Ethopia and Vietnam with the intention of permanently settling in India. Provided that a candidate belonging to categories (ii), (iii), (iv) and (v) above shall be a person in whose favour a certificate of eligibility has been issued by Government of India. Certificate of eligibility will however not be necessary in the case of candidates who are Gorkha subjects of Nepal.
  2. Age Limit: – 125 Technical Graduate Course (TGC) : 20 to 27 years i.e, candidates born between 02 July 90 and 01 July 97, both dates inclusive. (NOTE : The date of birth accepted by the office is that entered in the Matriculation or an equivalent examination certificate. No other document relating to age will be accepted and no subsequent request for its change will be considered or granted.
  3. Educational Qualification: Candidates should have passed the requisite Engineering Degree or be in the final year of Engineering Degree course. The candidates in the final year of Degree Course should complete all their examinations related to the degree, like, written, practicals, viva-voce, projects, backlogs, etc prior to 01 July 2017 for TGC 125. They should be able to produce the Engineering Degree within 12 weeks from the date of commencement of training at IMA/OTA. Such candidates will be inducted on Additional Bond Basis for recovery of the cost of training at IMA/OTA as notified from time to time as well as stipend and pay & allowances paid, in case they fail to produce the requisite Degree Certificate.

tgc-125-eligible-branch

TGC 125 Notification How To Apply Online

  1. Applications will only be accepted online on website “www.joinindianarmy.nic.in”. Click on Officer Menu then go to How to Apply and then click ONLINE APPLICATION. Fill the online registration form. Note down the user id and password. Tips to assist in filling up fields have been provided as you click on ONLINE APPLICATION. Before submitting the application check the entries made and save the application. After submitting, take two copies of the printout and the Roll Number generated by the system.
  2. Preference of Entry: – The candidates may apply for one or both entries indicating their preference for the two entries in the common application form. In case of candidates giving SSC (T) as their first choice, it will be considered as their only choice. The candidates are advised to check for the availability of vacancies in their respective engineering streams/preferred entry when giving their preferences.
  3. A candidate is also advised to check his given preference for TGC and for SSC(T) in terms of eligibility for the said two courses for age as prescribed in the notification, so that based on his rank in the order of merit, due consideration can be given to his preferences while making appointment to the respective entry, at the time of its commencement.
  4. Documents to be carried to the Selection Centre by the Candidate:-
    • One copy of the Print out of application duly signed and affix with photograph attested by Govt Gazetted Officer.
    • Attested copy of Matriculation or equivalent certificate for age proof. (iii) Attested copy of 12th Class Certificate & Marksheet.
    • Attested copy of Engineering Degree/ Provisional Degree
    • Attested copy of Mark Sheets of all Semesters
    • Certificate form the Principal/Head of the Institution stating that the candidate is in the final year and final exams will be over by 01 July 2017 for final year appearing candidates of TGC 125.
    • Equivalence certificate of the concerned university to claim equivalence.
    • All certificates in original. Originals will be returned after verification at the Service Selection Board itself. Any candidate who does not carry these entire documents for the SSB interview, his candidature will be cancelled.
    • The second copy of the printout of online application is to be retained by the candidate for his reference. No need to send any hard copy to DG Recruiting.
    • Candidates must submit only one application. Receipt of multiple applications from the same candidate will result in cancellation of candidature.

Online Application will open on 09th Oct 2016 at 1000 Hrs and will be closed on 08 Nov 2016 At 1700 Hrs

TGC 125 Merit List

  1. Provisions of preparation of merit list and allotment of entry are as explained in TGC 125 notification.
  2. It is to be noted that mere qualifying at the SSB interview does not confirm final selection.
  3. Higher educational qualifications, previous performances, NCC background, etc, have no role to play in the merit list. Note : The merit list of the recommended candidates for TGC and SSC (T) will be displayed at the reception of DG Rtg and our website i.e. www.joinindianarmy.nic.in. after completion of all formalities related to the entries.

To crack the AFSB and SSB interview, we recommend you to get “Let’s Crack SSB Interview” book from Amazon.

Download eBooks:

7 Things Soldiers Hate That Bollywood Movies Show Wrong

By
SSBCrackExams
-
1
7 Things Soldiers Hate That Bollywood Movies Show Wrong

We all love movies? Don’t we?

And if it is a war movie, we the defence aspirants are one of the firsts to catch the spine-chilling action and the motivational quotes from the show.

But, not every task in the military is action; neither action in the military is what portrayed in desi movies.

The military is complex and there are a lot of tiny details to be kept in mind. When movie producers attempt to capture these details, it often results in mistakes that are really obvious to people in the military.

Here are some of these mistakes that soldiers hate which the desi movies portray:

  1. Dressing Sense of Uniform: No officer looks like what many drama+war movies makes them to *cough* Jab Tak Hai Jaan *cough*. Dress uniforms are so precise and detailed that real soldiers occasionally get things wrong. They do not have shabby long hair and stubble and do not even wear low waist uniform trousers. Every soldier knows that formation signs are not worn with combats and a soldier simply does not roam around with unbuttoned shirt as portrayed in here. What decorations an actor wears in a movie makes little difference to the majority of the audience, but to a military man, it really sticks out.
  2. Exaggeration of Actions: Doesn’t it seem easy to take out enemy soldiers or kill terrorists when our own soldiers do it? It’s like some spy or hero sneaks on base, a few kicks and action, and boom, the enemy is down. Also, one shot takes out an enemy when the hero gets wounded with a dozen bullets and still has the strength to defuse the fakest looking bomb ever or take down the enemy with him. That’s clearly not the case. Even our soldiers can die in a single bullet!
  3. It is not always “Over and Out”: Real military radio etiquette is not something that you watch in movies. “Over” and “Out” are mutually exclusive from each other (means if one happens, other doesn’t). “Over” means that the person has finished transmitting and is awaiting a response, whereas “out” means that a person has finished his transmission and no response is necessary, so the two words would never appear in a single transmission together. “Over and Out” is just a myth.7 Things Soldiers Hate That Bollywood Movies Show Wrong
  4. The story revolves mostly around an officer: In movies like LOC Kargil, they always focus on the officers as heroes, never the Non-Commissioned ranks that most officers give credit for getting the job done (read Akshay Kumar’s Holiday). No doubt officers are the leaders and nothing is possible without their leadership. But the movies fail to portray the importance of a common soldier and instead rotate the story around an officer most of the times.
  5. Endless ammo: Again, does it even seem that our heroes are running out of ammo. The ammo magically gets refilled, like whoosh and here you get your ammo back. In real, it’s hell broken when they run out of ammo and they have to manage it accordingly. One example I can give is when Lt Saurabh Kalia was captured, he ran out of his ammunition, otherwise he would have taken those SOBs with him.
  6. Impacts of Explosion: Consider this: There is a convoy of soldiers marching for a war when the heroes get shelled. What do they do next? Brush off the dirt from the massive explosion just next to them and continue fighting? In movies explosions always seems like a minor annoyance instead of mass killing unless they explode on enemies’ side, during which, the whole base is shattered.
  7. Talking back to commanding officers in unrealistic jargon: Unless in desi movies, the soldiers do not use dialogues like “mitti ka karz chukana” or like “Lahoo ki aakhiri boond tak” while chatting. Army is all about hierarchy and following orders. In Bollywood movies, there seems to be no system of rank. Patriotic as they are, people in the army are normal who speak normally.

Do you know something that Bollywood portrays wrong about the military? Comment below.

NDA Commandant’s Opinion On Cadets Resignations From Military Training Academy Will Motivate You

By
SSBCrack
-
0
NDA commandant

This In an exclusive interview with Sandip Dighe of Sakaaltimes on the eve of the 130th Passing Out Parade, the NDA supremo touches upon a range of subjects related to the cadets.

The rate of withdrawal, relegation and resignations has been very high. The main reasons for this has been over training the cadets beyond the requirement of a basic training academy. 127th Course had 40 resignations. How do you intend to address this issue?NDA commandant

NDA Commandant Vice Admiral G Ashok Kumar: The wastage rate is not alarming and pegged at five to six per cent which is normal for academies in the business of war. These include resignations to pursue other careers or a few who are weak willed and unable to cope with the tough regimen and withdrawals on grounds of unsuitability. Since there are no runners-up in war and the soldiers are expected to defend the nation till the last breath, we do not compromise on training standards, lest the weak minded or medically unfit may yield to the enemy when the day of reckoning comes. In fact, I am sure that the nation will be proud of this fact that we maintain absolutely high standards. But I will also sympathise with those worthy ones who had to be boarded out due to medical conditions or injury.

Read Full Interview Here

Why I Left The Officer’s Training Academy Despite An AIR 2nd In 1st Attempt?

Meet Avinash Chhetry, First NDA Cadet Of North East Won The President’s Gold Medal

By
SSBCrack
-
0
Academy Cadet Captain Avinash Chhetry

For the first time in the history of National Defence Academy (NDA), a cadet from the North East has won the President’s Gold Medal for standing first in the overall order of merit and commanded the passing out parade (POP).

It was a proud occasion for Academy Cadet Captain Avinash Chhetry who is from Tezpur, Assam where he has witnessed the Army’s presence and their actions right from his childhood.

The son of a paramilitary officer, he dreamt of joining the Indian Army since he was a child. He completed his schooling from the prestigious Rashtriya Indian Military School (RIMC), Dehradun before getting into NDA.

To crack SSB interview,  recommend you to get “Let’s Crack SSB Interview” book from Amazon.

Speaking to Sakal Times, an elated Chhetry, said, “It is a proud moment for me and my parents as I have become the first cadet who has commanded the POP and won the gold medal. Since I have completed my studies in a military school, it was not that difficult for me to adjust to life at the academy.”

Chhetry said that he would like to join either the Gorkha Rifles or Special Forces of the Indian Army as he wants to engage himself into combat roles in the future. According to Chhetry, the situation in the North East region has now much improved than it was in the past. Academy Cadet Captain Avinash Chhetry

Upon being asked whether he would like to lead an Army unit in his home state Assam, Chhetry quipped, “Why not?”
A son of army person, Utkarsh Pandey, won the Silver Medal for standing second in the overall order of merit. Pandey hails from Uttar Pradesh and has studied in a Sainik School.

To crack SSB interview,  recommend you to get “Let’s Crack SSB Interview” book from Amazon.

He said, “I am so happy that I could accomplish my own and my parents’ dream eventually. I would miss all kind of fun which I have had with my course mates during my stay at the academy.”

(From left) Cadet adjutant Utkarsh Pandey, cadet captain Avinash Chhetry and battalion cadet captain Naman Bhatt with their medals.
(From left) Cadet adjutant Utkarsh Pandey, cadet captain Avinash Chhetry and battalion cadet captain Naman Bhatt with their medals.

Battalion Cadet Captain Naman Bhatt won the Bronze Medal for standing third in the overall order of merit.

Source: sakaaltimes

NDA Passing Out Parade 31 May 2016 National Defence Academy

By
SSBCrack
-
0
NDA POP 31 May 2016

General officer Commanding-in-Chief of Army Southern Command Lt Gen Bipin Rawat today reviewed the passing out parade of 130th course of National Defence Academy (NDA) here and appreciated the institute for having trained such fine cadets and honed their skills.

A total 312 cadets graduated from NDA as they passed through the portals of the Khetrapal parade ground.

It included 211 cadets from the Army, 36 cadets from the Navy and 65 cadets from the Air Force.

There were 14 foreign cadets from friendly countries who also passed out from the academy. The cadets are from Bhutan, Tajikistan, Afghanistan, Sudan, Papua New Guinea, Kyrgyzstan and Tonga.

Rawat complimented the passing-out-course cadets for their exceptional drill movements and appreciated the efforts put in by the Commandant and the entire training staff at the academy for having trained such fine cadets and honed their skills.NDA Passing Out Parade 31 May 2016

The Reviewing Officer was received by NDA Commandant Vice Admiral G Ashok Kumar at the parade ground.

Academy Cadet Captain Avinash Chhetry won the Presidents gold medal for standing first in the overall order of merit.

Academy Cadet Adjutant Utkarsh Pandey won the silver medal for standing second in the overall order of merit and Battalion Cadet Captain Naman Bhattwon the bronze medal for standing third in the overall order of merit.

The November Squadron bagged the prestigious Chief of Staff Banner, which was ceremonially presented during the parade.

Meaning of Indian Army Vehicle Number Plate- Decoding Number Plates of Indian Military Vehicle

By
SSBCrackExams
-
0
Number Plates Of Military Vehicles

In India, all motorised road vehicles are assigned a registration number issued by the RTO of their respective states. These numbers are visible on the rear and front of the vehicles’ number plates as per the Central Motor Vehicle Rules (CMVR). These vehicles are registered with the Ministry of Road Transport and Highways.

Prepare for the CDS Exam 2022:

In the military, however, it’s not the same case. Read on…

The vehicles in the military are registered under the Ministry of Defence. They contain an upward pointing arrow which is generally first or third character followed by the last two digits of the year in which it was manufactured or imported. The next is the base code, followed by the serial number/vehicle number. The letter ending after the serial number indicates the class of the vehicle.

stallion
A registration number on a Stallion truck of Indian Army

The arrow before the year of procurement is called ‘Broad Arrow’ which is used in parts of British Commonwealth till date. The arrow prevents the number from being read wrongly in case the number plate (and/or the vehicle bearing it) turns upside down. The arrow mark is not just used in the number plates of Army vehicles but also to all the property of Ministry of Defence.

These number plates generally contain a green background or a black background. These are used by officers or their kin only for official purposes. There are additional privileges like not having to stop at traffic signals that these vehicles enjoy. Most of Motor Vehicle Act does not apply to Army Vehicles and neither do CMVR do to specific modifications.

Above these number plates, the Chiefs of respective Staffs have 4-stars that indicate their rank. The Chief of Army Staff has 4-stars on a red plate above the number plate of his car. Similarly, the Chiefs of Naval and Air Staffs have 4-stars on a navy blue/sky blue plate above their number plates.

????????????????????????????????????
Vehicle of the Chief of Naval Staff

So as you may have guessed by now, the Field Marshal, Admiral of the Fleet and Marshal of the Air Force has 5-stars on their respective plates of their cars. This indicates that they can wear their uniform even after they’ve retired, till death.

Arjan Singh's number plate
Marshal of the Air Force’s Number Plate

The official cars for the President and state Governors has Indian emblem in gold on red. They drive in vehicles that do not have a number plate.

Apart from these, White coloured number are for private vehicles, Yellow coloured number plate denotes the vehicle is Public carrier/taxi, Yellow letters on a black plate indicate that it is a commercial car that is rented while White lettering on blue plate indicate vehicles belonging to foreign consulates.

oir test and ppdt

So, the next time you see a military vehicle be it a car, tank or fighter jet, you know how to read it correctly.

10 Points To Know About Recently Commissioned INS Tarmugli

By
SSBCrackExams
-
0
INS Tarmugli

The Indian Navy on Monday, the 23rd May has commissioned indigenously built and highly manoeuvrable Fast Attack Craft INS Tarmugli. The commissioning ceremony was held in Visakhapatnam, Andhra Pradesh in the presence of Vice Admiral HCS Bisht, Flag Officer Commanding-in-Chief, Eastern Naval Command.
It is first of the four highly manoeuvrable fast attack crafts being built by GRSE. The commissioned ship will strengthen the coastal patrol and surveillance operations along the east coast.
Here are the key points of recently commissioned INS Tarmugli:

1. The ship is named after a picturesque Tarmugli island located in the Andaman group.
2. INS Tarmugli is indigenously made, designed and built by M/s Garden Reach Shipbuilders and Engineers Ltd (GRSE) of Kolkata.
3. It is an improved version of the first Follow-on Water Jet Fast Attack Craft (WJFAC) which was conceived, designed and built indigenously, as part of the nation’s ‘Make in India’ initiative and indigenisation efforts in the warship design and construction.
4. INS Tarmugli weighs 320-tonne and is 48 meters in length.
5. It can achieve speeds in excess of 30 knots.INS Tarmugli
6. It is fitted with advanced MTU engines, water jet propulsion, and the latest communication equipment.
7. It is manned by a team comprising 4 officers and 41 sailors with 1 Commanding Officer. Commander Sreejith S Nair has been appointed as the ship’s commissioning Commanding Officer.
8. It is built for extended coastal and offshore surveillance and patrol the warship. It is capable of operating in shallow waters at high speeds and is equipped with enhanced firepower.
9. It is equipped with of a 30 mm CRN 91 gun, an electronic day-night fire control system namely Stabilised Optronic Pedestal (SOP), two 12.7 mm heavy machine guns (HMG) and multiple medium machine guns and shoulder-launched Igla surface-to-air missiles to combat aerial threats.
10. INS Tarmugli will be based in Visakhapatnam under the Naval Officer-in-Charge (Andhra Pradesh). It would be deployed for coastal patrol and surveillance operations along the East Coast of India.

Overweight To Join Defence? Try ‘The Military Diet’

By
SSBCrackExams
-
0
the Military Diet

Okay, you only have a week or so lose weight to adjust it with your height and maintain the BMI and the SSB are just around, what do you do?

The Military Diet could be exactly what you are looking for. The 3-day military diet is surprisingly popular for those who need to get skinny fast.

Like the military, The Military Diet isn’t for the faint-hearted, though. It’s very low calorie, quite restrictive and highly regimented diet. The Military Diet is best suited to people who have enough motivation to exude lots of willpower.

So, here it goes:

Day 1 Breakfast:

½ of a grapefruit (52 calories)

1 slice of toast (67 calories)

2 tablespoons of peanut butter (188 calories)

Coffee or tea

 

Day 1 Lunch:

½ cup of tuna (89 calories)

1 slice of toast (67 calories)

Coffee or Tea (should use caffeinated)

 

Day 1 Dinner:

3 ounces of any meat (200 calories; Steak or chicken are good choices)

1 cup green beans (34 calories)

½ of a banana (53 calories)

1 small apple (55 calories)

1 cup vanilla ice cream (289 calories)

 

Day 2 Breakfast:

1 hard-boiled egg (78 calories)

1 slice of toast (67 calories)

½ of a banana (53 calories)

 

Day 2 Lunch:

1 cup cottage cheese/cheddar cheese (232 calories)

1 hard-boiled egg (78 calories)

5 saltine crackers (64 calories)

 

Day 2 Dinner:

2 hot dogs WITHOUT THE BUNS (350 calories)

1 cup of broccoli (54 calories)

½ cup carrots (41 calories)

½ of a banana (53 calories)

½ cup of vanilla ice cream (144 calories)

 

Day 3 Breakfast:

5 saltine crackers (64 calories)

1 slice of cheddar cheese (113 calories)

1 small apple (55 calories)

 

Day 3 Lunch:

1 hard-boiled egg (78 calories)

1 slice of toast (67 calories)

 

Day 3 Dinner:

1 cup tuna (179 calories)

1/2 banana (53 calories)

1 cup vanilla ice cream (289 calories)

Day 4 – 7

Eat what you like, but keep it to a maximum of 1500 calories a day.

So, you are a vegetarian you say? Don’t worry, here are the substitutions for you:

You can replace the Tuna, Meat, Fish and Eggs with Lentils, Soya or Tofu, Quorn, Cottage cheese, and Nuts.

Disclaimer: If you feel you are not able to cope with the diet or fell weak during trying it, we recommend you to quit and get back to normal diet and most probably, see a doctor. It’s called “Military Diet” for a reason.

1...992993994...1,313Page 993 of 1,313

NOTIFICATION

EXAMS UPDATE

About Us

Copyright © 2010-2025 SSBCrack.com

- Advertisement -spot_img