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NDA 2 2016 Notification and Exam Date

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NDA-2-2016-Notification-and-Exam-Date

The candidates who are willing to apply for NDA 2016 exam i.e. NDA 2 2016 can find the complete details on NDA 2 2016 exam date, age limit, eligibility, application form, exam pattern, cut off and notification date below. The NDA II 2016 exam is held in the month of Sep, 2016. The candidates can fill their application forms through the official website of UPSC and through the online mode. The candidates can find complete details about the form filling and latest updates regarding NDA on SSBCrack.

NDA 2 2016 Eligibility Criteria

The candidates who are appearing for the NDA exam 2016 are advised to check all the details of the exam including the eligibility criteria. The details of the eligibility criteria is mentioned below:

NDA 2 2016 Nationality:

The candidates must be a:

  • a citizen of India , or
  • a subject of Bhutan, or
  • a subject of Nepal, or
  • a Tibetan refugee who came to India before the 01 January, 1962 with the intention of permanently settling in India.
  • Only unmarried candidates are allowed to write the NDA exam 2016.

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NDA 2 2016 Age Limit:

  • (For NDA II 2016): The candidates not born before 2nd January 1998 and not later than 1st July 2001 are eligible.

NDA 2 2016 Educational Qualifications:

  • For Indian Army wing of National Defence Academy: The candidates appearing for the exam must have passed or appearing class 12th from a recognized board or university.
  • For Air force and Indian Navy: The candidates must have passed or appearing class 12th with physics and Mathematics from a recognized board or university.

NDA 2 2016 Exam date

NDA NA Exam (2) 2016

  • Date of Notification: 18th June, 2016
  • Last date for filled application Forms: 15 July, 2016
  • Date of exam: 18th September, 2016

NDA 2 2016 Cut Off Marks

Given below are the cutoff marks for NDA written exam from 2010 to 2016

Year NDA-1 (Max Marks:900) NDA-2 (Max Marks:900)
2010 263 193
2011 290 253
2012 333 322
2013 333 313
2014 360 283
2015 306 320
2016 320 – Expected

NDA 2 2016 Exam Pattern

The NDA exam consists of two papers: Mathematics and General ability test, below we have discussed both the papers in details.

  • Mathematics: The mathematics paper is of 300 marks and consist of multiple choice questions based on the syllabus of class 11th and 12th. The time allowed to write the paper is 2.5 hr.
  • General Ability: The General Ability test comprises of two section i.e. Section A and Section B. The section A is of English (200 marks) and Section B (400 marks) is of general knowledge.
  • The NDA 2016 admit card will be announced few weeks prior to the examination, in the official website of UPSC.
  • All the question are MCQ type and contain a negative marking for the wrong answers.

Important dates of NDA 2 2016 are published by the UPSC, candidates can find the vital information related to NDA 2 2016 notification below.

NDA Pune is the best military training academy in the India training young boys for Indian army, navy, and airforce. NDA stands for National Defence Academy located in Khadakwasla, Pune. Candidates can join National Defence Academy after 12th class, NDA exam is conducted by UPSC twice every year, candidates wish to join NDA can apply for the same. Below are the details of NDA 2 2016 exam.

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NDA 2 2016 Notification and Exam Date

  • Start of submission of forms: 18.06.2016
  • Last Date for submission: 15.07.2016 (FRIDAY)
  • How to Apply: Online only, from the website of UPSC (www.upsc.gov.in)
  • What Posts you can apply for: You can apply for Army, Navy and Air Force. However, only men can apply.
  • Minimum Educational Qualification: Boys who are currently in class 12 or have passed class 12 can apply. For Army wing of NDA Physics and Math’s are not a must in Plus 2 level however for Navy and Air Force they are a must.
  • Age: A candidate must lie between 16 ½-19 ½ Years of age. (On the first day of the month in which course is due to commence)
  • Exam Pattern: The written test consists of two papers each of 300 marks, Paper I consists of Mathematics of plus 2 level and Paper II is of General Awareness. You can find the detailed syllabus here: NDA Exam Syllabus
  • Exam Date: 18.09.2016 (SUNDAY)
  • Results: The results for NDA 2 2016 can be expected by the end of Feb 2017.

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Read Full Notification Here

12 Tips To Crack NDA SSB Interview

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NDA SSB Tips

With the NDA exam being concluded recently, the next step for NDA aspirants is to start preparing for the SSB. No matter how your performance was in the exam, you need to start preparing for the interview from right now. There is no Shubh Muhurat for this. The earlier you start, the better you get at OLQs.

The first and foremost thing to make up your mind is the fact to remember that you are not competing with other candidates, which is a major misconception to many. All of you will be assessed against a common standard of suitability called the OLQs and it is possible for everyone in a group to be recommended or to not be recommended.

Here is what you can do to start your preparations and crack the NDA SSB interview:

  1. First things first, keep in mind the complete procedure of SSB; about what you are expected to do there.
  2. Identify your strengths: Some of the core traits to consider are: Leadership skills, teamwork, communication skills, initiative and creativity, organisational ability and a positive attitude. Introspect yourself and the areas you need to develop and work accordingly.
  3. T-BUS: Always Think Before You Speak. Do not rush of hurry your decisions. Pause for a while before speaking, as this avoids reacting instinctively and saying the wrong things. Let you voice show your enthusiasm and keenness.
  4. An interview is about interacting with people. Hence, you can start learning by talking to your family members or friends in a formal manner. Practice in Front of a Mirror to get confidence for facing an interview. This is an old age technique.NDA SSB Tips
  5. Give the interviewer/assessor your full attention, wait for them to finish speaking before you answer or ask questions. Be enthusiastic. Speak with clarity and confidence.
  6. Relax! A smile is the most positive signal you can give, as it reaffirms your enthusiasm and good nature.
  7. Jot down all the points that you will talk in an interview. For creating a chain of thought, it is always good to note down all the topics on which you may talk to Interviewers in the whole Interview like about yourself, what others think about you, etc.
  8. Body language should be positive and relaxed. Not sloppy and tired. You must be active and energetic for the interview.
  9. Eye contact is the first thing that is going to happen with interviewers. Hence, eye contact should be normal and you should always shake hands with them.
  10. When you are going for the interview, dress formally. Do not wear informal clothes as it looks unprofessional. Avoid using perfumes or deodorant with strong smell as it distracts the attention of assessors. Attire must match your personality. If you are dark then wear light colored clothes, if you are fair then you can wear dark colored clothes.
  11. Your mind should be open without any negativity. It is easy to overcome negative thoughts so have an open mind.
  12. Never assume that you can crack SSB just preparing overnight. It is a long process and you have to give due time. Being consistent and determined is the key to success.

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NDA 1 2016 Expected Answer Keys And Result Date

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NDA 1 2016 Expected Answer Keys

With the recently held NDA & NA 1, 2016 examination, aspirants are very eager to know about the answer keys and expected result date of the examination. While we will be updating it as soon as they are released to the public, you can keep yourself updated about it on our Facebook Group – SSBCrack Support.

The exam was held on Sunday, the 17th April 2016 across various centres in the nation. And this time too, around 3 to 3.5 lac students applied for the examination.

The expected date of results of NDA & NA 1, 2016 examination from previous records is at least 100 days after the examination. So, this time, the results could be out anytime by the end of July 2016.

The answer keys of the question paper will however, be released within 2-3 days after the examination. This is provided by other aspirants and coaching institutes and is not official answer keys. So, comparing the answers with these keys may yield a difference between actual marks and compared marks. Relying on these keys as a whole source is not a good idea.

The official answer keys will be released during the time of declaration of results for this exam. Which means the official keys would come by September or October 2016.

The cut off marks this time is expected to be nearly 320 considering the level of its toughness. It is comparatively decreased from last year. Here is an analysis of the NDA cut-offs since 2010.

Year NDA-1 (Max Marks:900) NDA-2 (Max Marks:900)
2010 263 193
2011 290 253
2012 333 322
2013 333 313
2014 360 283
2015 306 320
2016 320 – Expected

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NDA 2016 Answer Key

NDA 1 2016 Mathematics SET A Answer Key

NDA 1 2016 Mathematics SET B Answer Key

NDA 1 2016 Mathematics SET C Answer Key

NDA 1 2016 Mathematics SET D Answer Key

NDA 1 2016 GA Answer Key

NDA 1 2016 Solved Question Paper Download [Original]

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NDA 1 2016 Question Paper

NDA 1 2016 exam was conducted on 17th April 2016 by UPSC. More than 4 lakh candidates attended the one and only test for the National Defence Academy and Naval Academy, out of which only around 300 candidates will make it to the NDA, Pune. Candidates who are waiting for the NDA 1 2016 Solved Question Paper can check this post for the update.

 

NDA Previous Year Solved Papers eBook
Download Now

NDA 1 & NA 1 Question Papers 2016 [Original]

NDA Question Papers

1. Mathematics Exams

2. General Ability Exam

Mathematical exam is basically dependent upon classes followed after 11th and 12th based CBSE or NCERT Text Books pattern. Syllabus for the mathematics exam is completely dedicated to 10th to 12th class mathematics syllabus text books in its typical or simplest manner. Exam will be a objective type or multiple choice questions kind. Each question will be followed by 4 different options for the correct answer you have to Tick the correct answer out of all the given options.

Download NDA 1 2016 Maths Question Paper [Original]

Mathematics exam is time duration is for 2 hour 30 mins with 300 maximum marks to score.

General Ability Exam is completely dependent upon English skills language and General Affairs and also various geographic and history questions are followed given it. This exam is also a objective type exam with various option for a single question . General Ability exam time duration is 2 hours and 30 mins each with 600 maximum marks to score.

Download NDA 1 2016 General Ability Question Paper [Original]

NDA 2016 Answer Key

NDA 1 2016 Mathematics SET A Answer Key

NDA 1 2016 Mathematics SET B Answer Key

NDA 1 2016 Mathematics SET C Answer Key

NDA 1 2016 Mathematics SET D Answer Key

NDA 1 2016 GA Answer Key

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Territorial Army PIB Written Exam New Pattern 2018

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Indian army has changed the written text pattern of Territorial army PIB [PRELIMINARY INTERVIEW BOARD]. If you are going to attend the territorial army written exam in 2016 or after that, here is the new scheme and syllabus, paper pattern of Territorial army written exam.

The syllabus/ Pattern for PIB written Examination has been modified as under:

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(a) Syllabus for Exam, No of Questions & Marks

TA written exam pattern

(b) Time. Maximum time for each paper is 02 hrs and will be conducted in two sessions from 1000hrs to 1200hrs and 1400hrs to 1600hrs.

(c) Type of Exam. Objective (OMR Answer Sheet will be used).

(d) Qualifying Marks. The candidates will have to score minimum 40%marks in each paper separately and have an overall average of 50% to qualify.

(e) Penalty for Wrong Answers. There will be penalty imposed for wrong answers marked by a candidate as under:

  • There will be four possible answers to every question. For each question for which a wrong answer has been given by the candidate, half of the mark assigned to that question will be deducted as penalty.
  • If a candidate gives more than one answer, it will be treated as a wrong answer even if one of the given answers happens to be correct. Penalty will be imposed as above.
  • (There will be no penalty for questions not attempted.

The above change will be implemented with effect from the next PIB (tentatively in August 2016) onwards.

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My CPSS Test And PABT Experience

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CPSS test experience

Hello, my name is Ajay Sureka. Previously I have shared my SSB experience (Recommended For Indian Coast Guard (Pilot) In My 3rd Attempt) . Today, I am going to share my CPSS/PABT and medical experience with u. For all those pilot aspirant who are waiting for there AFSB this might help u out. I received an email stating to report for CPSS/PABT on 1 March 2016 (0645 hrs) at AFSB Mysore. Accordingly, I started preparing. Firstly, I tried to figure out the difference between CPSS/PABT but could not figure out exactly. Then I started reading about basic fight instruments and referred Youtube to check out the graphical description of every instrument. There are basically 6 instruments that one needs to look at 1)Air Speed indicator 2) Attitude Indicator 3) Altimeter 4) Turn Indicator 5) Heading Indicator 6) Vertical Speed Indicator you can go through the link to check out how exactly it looks. It’s better if u go through this before so that when u are actually attending it’s more like a revision for u.

CPSS:

CPSS is the computerized part of PABT and each one of u will be provided a system where initially there will be a video explaining all the basics about aircraft, then the instruments and then different positions of the aircraft. It’s very important that u remain fresh in orders to grasp and kindly listen attentively. Once the explanation part is over there will be officers who will be there to clarify ur doubts (plz ask any doubts if u have any but make sure that the concepts are clearly understood). Once this part is over there will be 5-6 tests. The first one will be questions related to the flight instruments (if u have clearly understood the instruments part u will easily be able to attend the questions, (plz do make sure that the attitude indicator is clearly understood as it is a bit confusing)). Once this is over the next test will be related to various position of the flight and u have to answer whether it’s diving, ascending, turning left or right.

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Once this is over the next 3-4 test will be related to aptitude, reasoning (verbal and non verbal) people who qualify this will only be allowed for the simulation part. Unfortunately, due to misinterpretation I could not qualify this and was not allowed for the simulation part.

Once CPSS was over we felt that we would be send back home but then they said that u will also be subjected to PABT which is similar to CPSS except that u don’t have the aptitude but the first 2 test that is Instrument and position part will be there and there will also be simulation part which all will be allowed to take whether u clear the written part or not. It’s easy and even the simulation part was also quite easy. After that the results were announced and people who went through both the CPSS and PABT were selected, Unfortunately for us who could not clear the CPSS were not selected. It was quite disappointing that now u are not fit for flying branch but it was important to remain positive.

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After that one of my friend who also did not clear the CPSS and was not fit for flying branch were in dilemma whether to attend the medicals or not which was to be at AFCME (Delhi). We, were told that u have to undergo medicals in spite of  whether u qualify the CPSS/PABT or not because there is always a chance that u might be transferred to ground duty branch . So accordingly we already had our flights booked from Bangalore to New Delhi.

Medicals:

Day 1:  We reported at AFCME, New Delhi on 2 march 2016 and requested them to start our medicals. Now we were a group of 5, (including me and my friend who didn’t qualify for the flying branch, the other two were the next batch recommended candidates for the flying branch and one was the AFCAT entry for ground duty). Although we didn’t qualify for the flying branch we were told to undergo the flying medicals (there is a difference in the flying and the ground duty medicals).

Day 1 we had our dental check up, height, weight, chest measurement.

Day 2: ON day 2 we had blood, urine test, ultrasound test,  x-ray test (We were asked to stand, sit, and lie down in different positions to check for any broken or abnormality in the bone structure of the body. (In this case there were few candidates who had a problem with the elbow angle),  and then there were several X-rays taken for the chest spine and the upper part of the body.

ECG: Sitting length and thigh length (for flying branch only ) and it gets completed within 15-20 mints

After that we had few eye test.

  • Color Combination: We were asked to stand in a dark room and there was a lantern with a hole in it. Colors were flashed through the hole and we were asked to identify the color. There were three colors: Red, green and white. This test is to check for the color blindness.
  • Distant Vision: This one is a routine test and we were made to read letters which were placed at a distance of 20 meters.
  • Pupil Dilation: We were given an eye drop and asked to put them in our eyes thrice at an interval of 15 minutes so that our pupil gets dilated to the fullest. After an hour we were called one by one and our eyes were tested with an instrument they had. PS: After putting the eye drops you wouldn’t be able to see clearly for the next 2 hours or so.

Day 3: 

ENT: There were another few eye test that we were subjected through (for flying branch) and after that NT part started (often there is a confusion to get your ears cleaned for wax but it’s also necessary that there should be minimum wax). So, one day before I went and consulted an ear doctor and he said your ears are already cleaned and there is no need for wax removal.

Day 4:

This was the most funniest day as each and everyone of us asked were asked to remove our clothes and to stand wearing only the  innerwear. It was to check for elbow, flat foot, knock knees, sweaty palms. After that one by one was called inside a room and was asked to remove our inner wears to get our private parts tested.

Finally out of 5 only 2 were declared medically fit including me ( out of three 2 had eyes problems and 1 has spine problem and were given TR).

Happy, that at least I was fit and didn’t had any disability but was disappointed that I was not eligible for flying branch.  Nevertheless, u have to look at the positive side and being  more an  Army fan I aspire to join the elite “ PARATROPPERS” .

I would be really very happy if I could help someone.

My Contact no (Whatsapp)-9348033370 or u can drop me a message on facebook @ ([email protected]).

 

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Jodhpur Girl Left 21 Lakh Package For Indian Army, Recommended For Tri-Services

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left 21 lakh package indian army

The Daughters of Jodhpur have worked hard to achieve success in varied areas and have always been the pride of Rajasthan. Meghna Singh is a recent example of one such star who with her sheer determination and dedication has got herself selected in all three wings of the Armed Forces. She will be joining the Indian Army as Lieutenant and has already begun her training at Chennai from 1st April. Appearing and succeeding in the entrance exams for the Army, Navy and the Air Force shows Meghna’s determination to serve the nation.

 

Meghna worked in Bangalore with a corporation which paid very highly but she continued her studies to move closer to her dream of joining the Indian Army. I wish Meghna the very Best for her future, I am certain she will continue to serve our nation always.

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6 Basic Etiquettes That Every Armed Forces Aspirant Must Follow

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Basic Etiquettes Defence Aspirant

The ambition of being an officer in the Armed Forces is a motivation in itself. Every aspirant works hard to get into this elite organisation. It is always said in SSB, that “we want a suitable personality for the Armed Forces”. So, it will be a good thing to inculcate some of the basic etiquettes of an officer in your daily life that affects your psychology and your living style. Below are some points that will make you clear about these etiquettes.

  1. Dress up like a Gentleman – You have never seen any officer dressed up like a shaggy person. He always maintains his gentleman hood. It’s not about the fashion or trend. But observe their etiquettes and way they appear. So should you. A gentleman hood is a mixture of good dressing sense and discipline.
  2. Always Stay Ready to Act – An officer is never off duty. So should you. Always stay ready to act in any situation. There is no place for excuses and delays in the Armed Forces. Lazy personality always stands last and an all-time leader stands first and ahead of the group.
  3. Catalyse The Situation In A Smart Manner – Everyday comes with a problem. The only difference is the degree of problems. In your casual life, always stand firm in solving and pacifying the situation. Be a mediator in the problem and catalyse the situation by pacifying the situation and untangle the problem.
  4. A Good Communicator Is A Good Leader – Before appearing in SSB, it is strictly advised to be a good and an effective communicator. An officer has to direct his men to make the task done and an effective communicator can clarify the task in a crystal clear way. So brush up your communication skill in your casual life and lead like a leader from the crowd.
  5. Pay Attention To Punctuality – Time is the resource that drives the Armed Forces. A soldier utilizes every second of his life and manages time to complete the task in time. Every Armed Forces aspirant must inculcate the quality of punctuality in his casual life. Measure every step of your life taking time as its standard unit. Delays are sin in the Armed Forces and cause of successive penalties. It not only impacts and inculcates an officer quality in you but also pays by improving your lifestyle and performance.
  6. Liveliness Is The Basic Requirement – An officer never descends his moral and always keeps his confidence on the peak. He lives every moment freely, even after getting burden from his seniors. You should also enjoy every moment and do correct work at the correct time.

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Conclusion – Being an officer is a matter of personality and mind, but being a successful officer is the matter of Will and efforts. Try to behave and life an officer. It will structure your subconscious mind in an officer’s frame.  Inculcating these qualities will not only take you closer to your recommendation but will also make you a good and successfully person.

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NDA 1 2016 Cut Off Marks [Official]

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UPSC conducted a national level written examination NDA  for the admission in different program for National Defence Academy NDA and Naval Academy examination NA. NDA 1 2016 exam was held on 17 April 2016. Just like previous year this year more the 4 lakh 12th qualified and appearing candidates appeared in this examination. UPSC NDA examination is held twice in the year by UPSC.  Selection of the eligible candidates will be done on the basis written examination and SSB interview test. After that all those candidates who will be declared qualified in the SSC interview they will be

After that all those candidates who will be declared qualified in the SSB interview they will be on the merit to join the National Defence Academy. UPSC will not publish any Cutoff marks for mark for written examination. UPSC will just publish final cutoff marks aggregately of written exam plus interview Marks. UPSC will publish the list of Roll no of qualified candidates for Admission to Army, Navy and Air Force Wings of the National Defence Academy. All selection process will be completed under the ministry of Defence. The mark-sheets of the candidates, will be put on the Commission’s Website within fifteen (15) days from the date of publication of the final result. (after concluding SSB Interviews)

National Defence Academy & Naval Academy (I) Examination, 2016 Minimum qualifying standard approved at the written stage and marks secured by the last recommended candidate at final stage of the examination Minimum qualifying standard approved at the written stage (Out of 900 marks) : 320 (with at least 30% marks in each subject Marks secured by the last finally recommended candidate (Out of 1800 marks) : 656

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NDA 1 2016 Cut Off Marks [Official]

 

Year
NDA-1 (Max Marks:900)
NDA-2 (Max Marks:900)
2010
263
193
2011
290
253
2012
333
322
2013
337
313
2014
360
(with at least 35% marks in each subject)
283
(with at least 30% marks in each subject
2015
306 (With at least 30% marks in each Subject)

Marks secured by the last finally recommended candidate (out of 1800 marks) 674

269 (With at least 25% marks in each subject)

Marks secured by the last recommended candidate         (Out of 1800 marks) 637

2016
288 (With at least 25 % marks in each Subject)

Marks secured by the last finally recommended candidate (Out of 1800 marks) 656

229
(With at least 20% marks in each
subject)
2017 340 – Expected

NDA Exam Sectional Cut Off MarksAlso Check

8 Ways To Build Up Your Stamina Like An Indian Army Soldier

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8 Ways To Build Up Your Stamina Like An Indian Army Soldier

Army is one of the first organisations to extend a helping hand to anyone in need, be it during natural calamities or other missions. While many of them run out of endurance, our soldiers never back off, let alone the point of safeguarding borders like Siachen for months. No wonder how our soldiers are able to cope with the needs of people. Their stamina defines their extent to help, who need to be physically and mentally alert at all times.

Stamina is one’s ability to sustain a physical or mental effort for a long period of time and our soldiers are full of it. Every day, not only do the soldiers get tougher, faster and more efficient but discover who they are and what they can become.

While there are many tricks to increase one’s stamina, here’s what our soldiers follow during PTEs:

  1. Warm-up and Stretching: Walking briskly for five minutes or sprinting up to 100 metres is a good start for the day. This is followed by stretching of the.
  2. Interval Running: In interval running, you alternate between, sprinting, jogging and running. Walk for a few minutes, then start jogging and then sprint coming back to walking again. Interval training is the best option to increase your running stamina.
  3. Chin-ups, Sit-ups and Push-ups: These are to be done as many as you can in one minute. The more you are able to do, the more will be your stamina. Increasing the number of sets periodically and doing at least one more than that of yesterday will give a good boost in long run.
  4. Chest-touches: Make yourself in push-up position. Now, instead of doing push-ups, touch your hands to your chest altering between both the hands. At any given time, only one of your hands will be experiencing the weight of your body. Do as many as you can in one minute.
  5. Swim: If swimming is your hobby, it gives you an upper hand over others. Swimming warms up your whole body in one go. So yeah, you a replace points 1 and 2 with swimming.

This concludes the warmup session of the daily exercises. This is then followed by these exercises:

  1. Forward rolls and Back rolls: While most of the time, it is a punishment in the military, it is one of the best exercises to increase stamina. Rolling forward using your spine increases the endurance. Do it as many as you can in one minute.
  2. Squats: Raise your arms at your shoulder level in front. Keep your feet at least one meter apart. Now go down laying all your pressure on your thighs and slowly come back up. This should be done in sets of 4 with 15 squats each. This increases your weight lifting strength using your thighs.
  3. Stair climbing: Do this with your paws. Pick up a staircase which has 10-15 steps depending on how much you can and start going up and down using just your paws. And – no break until you come back down. Do 4 sets of 15 climbs each for optimum results.

Finally, after every exercise session, it is time to cool down your body. Perform a full-body stretch while holding for 5 seconds each. Then rest or meditate as you prefer.

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