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Thursday, August 11, 2022
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Overweight To Join Defence? Try ‘The Military Diet’

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Okay, you only have a week or so lose weight to adjust it with your height and maintain the BMI and the SSB are just around, what do you do?

The Military Diet could be exactly what you are looking for. The 3-day military diet is surprisingly popular for those who need to get skinny fast.

Like the military, The Military Diet isn’t for the faint-hearted, though. It’s very low calorie, quite restrictive and highly regimented diet. The Military Diet is best suited to people who have enough motivation to exude lots of willpower.

So, here it goes:

Day 1 Breakfast:

½ of a grapefruit (52 calories)

1 slice of toast (67 calories)

2 tablespoons of peanut butter (188 calories)

Coffee or tea

 

Day 1 Lunch:

½ cup of tuna (89 calories)

1 slice of toast (67 calories)

Coffee or Tea (should use caffeinated)

 

Day 1 Dinner:

3 ounces of any meat (200 calories; Steak or chicken are good choices)

1 cup green beans (34 calories)

½ of a banana (53 calories)

1 small apple (55 calories)

1 cup vanilla ice cream (289 calories)

 

Day 2 Breakfast:

1 hard-boiled egg (78 calories)

1 slice of toast (67 calories)

½ of a banana (53 calories)

 

Day 2 Lunch:

1 cup cottage cheese/cheddar cheese (232 calories)

1 hard-boiled egg (78 calories)

5 saltine crackers (64 calories)

 

Day 2 Dinner:

2 hot dogs WITHOUT THE BUNS (350 calories)

1 cup of broccoli (54 calories)

½ cup carrots (41 calories)

½ of a banana (53 calories)

½ cup of vanilla ice cream (144 calories)

 

Day 3 Breakfast:

5 saltine crackers (64 calories)

1 slice of cheddar cheese (113 calories)

1 small apple (55 calories)

 

Day 3 Lunch:

1 hard-boiled egg (78 calories)

1 slice of toast (67 calories)

 

Day 3 Dinner:

1 cup tuna (179 calories)

1/2 banana (53 calories)

1 cup vanilla ice cream (289 calories)

Day 4 – 7

Eat what you like, but keep it to a maximum of 1500 calories a day.

So, you are a vegetarian you say? Don’t worry, here are the substitutions for you:

You can replace the Tuna, Meat, Fish and Eggs with Lentils, Soya or Tofu, Quorn, Cottage cheese, and Nuts.

Disclaimer: If you feel you are not able to cope with the diet or fell weak during trying it, we recommend you to quit and get back to normal diet and most probably, see a doctor. It’s called “Military Diet” for a reason.

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Abdul Junaid
Abdul Junaidhttps://ssbcrack.com/
Just another average human being. 2 times recommended for army.
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